Tools

Books

		Stress Free for Good This book presents ten scientifically proven LifeSkills to reduce stress and increase happiness. These skills are clear, simple, and direct. They work. They lead to less distress and they give you back your life. The practice of the specific LifeSkills leads to what we call the optimal performance zone-that state of mind and health where we can successfully handle the everyday hassles we all encounter. Book can be purchased here.
		Forgive for Good Based on scientific research, this groundbreaking study from the frontiers of psychology and medicine offers startling new insight into the healing powers and medical benefits of forgiveness. Dr. Fred Luskin offers a proven nine-step forgiveness method that makes it possible to move beyond being a victim to a life of improved health and contentment. Book can be purchased here.
		Forgive for Love In Forgive for Love Dr Luskin approaches the matter of couples’ harmony by pinpointing forgiveness as the secret to a relationship’s longevity. He defines forgiveness as letting go of anger and despair when your partner doesn’t do what you want. Luskin’s offers 7 steps toward forgiveness which make a lot of sense as he reminds readers that they made the choice to be with the person they’re with, and that their partner is flawed and so are they. Luskin’s advice and case histories draw heavily on his work as Director of the Stanford Forgiveness Projects. This book is designed both for couples struggling to find forgiveness in response to hurt as well as couples looking to enhance their relationship as research shows forgiveness to be an integral part of successful long term couples. Book can be purchased here.

Audio

		The Nine Steps of Forgiveness and Self HEAL Guided Visualization On the first track of this CD, Dr. Luskin delivers a 45 minute presentation of his nine steps for learning to forgive, a process that makes it possible to move beyond being a victim to a life of improved health and contentment. The second track contains two guided visualizations including the H.E.A.L. Method for self-forgiveness. The CD comes with a $25 gift certificate which can be used to participate in Dr. Luskin’s live, online classes at eMindful.com. This CD is available through Amazon by clicking here.

Video

Forgive for Good: Complete PBS Program In this hour long PBS pledge drive video Dr. Luskin explains and offers guided practice in his 9 Steps of Forgiveness. Watch the trailer here. To order a VHS or DVD copy of “Forgive for Good” click here, or through Amazon.