Forgiveness: Prescription for Health and Happiness

Forgiveness: Prescription for Health and Happiness

This ground breaking approach offers insights into the healing powers and medical benefits of forgiveness. Dr. Fred Luskin offers a powerful method in which the emphasis is of letting go of hurt, helplessness and anger while increasing confidence, hope and happiness. Through these powerful techniques individuals can learn how to release unwanted hurts and grudges [...]

Welcome!

Welcome!

I am a Senior Consultant in Health Promotion at Stanford University where I teach people ways to manage their stress and to live lives of greater satisfaction. I do this in part to reduce their risk of cardiovascular disease and to help their bodies maintain health and well being. A funny thing happened to me [...]